Calorie Calculator
Calculate your daily caloric needs based on your body composition, activity level, and health goals. Get personalized recommendations for weight loss, maintenance, or gain.
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions at rest, such as breathing, circulation, and cell production.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor. It represents the total calories you burn in a day including exercise and daily activities.
Safe Weight Loss
A safe and sustainable rate of weight loss is 1-2 pounds per week, which requires a caloric deficit of 500-1000 calories per day through diet and exercise.