finrift - Your Health Companion

Step 1: Enter your height in centimeters (150-220cm) and weight in kilograms (40-150kg)

Step 2: Click "Calculate" - your BMI will appear instantly

Step 3: Read your personalized health recommendations

Pro Tip: For accurate results, measure your height without shoes and weight in light clothing.

Step 1: Select your biological sex (affects calorie needs)

Step 2: Choose your activity level (sedentary to very active)

Step 3: Enter your weight goal for personalized targets

Pro Tip: Recalculate whenever your activity level changes significantly.

Step 1: Enter the first day of your last menstrual period

Step 2: View your estimated due date and current week

Step 3: Explore developmental milestones for your stage

Pro Tip: Only 5% of babies arrive exactly on their due date!

Step 1: Enter your age and resting heart rate

Step 2: Select your fitness level

Step 3: View your personalized heart rate zones

Pro Tip: Measure your resting heart rate first thing in the morning.

Step 1: Enter your weight and activity level

Step 2: Indicate your climate conditions

Step 3: Get your daily water intake recommendation

Pro Tip: Spread your water intake evenly throughout the day.

Step 1: Enter your wake-up time

Step 2: Select your sleep cycles (5-6 recommended)

Step 3: View optimal bedtime suggestions

Pro Tip: Allow 15 minutes to fall asleep when planning bedtime.